The Free Companions

Three tools I use with clients. Free, in your hands.

Not samples. Not a teaser. These are the same three things I hand women inside the program — the planner, the scorecard, the chart. Take them and use them.

01

The Coping vs. Built Planner

Seven lines, one page, one question: which Tuesday are you building today? Print it. Keep it where you'll see it before your feet hit the floor.

For the morning you don't have a morning.

02

The Peace Index

Rate your calm, your overstimulation, and how connected you feel to your own body — 1 to 10, three questions, once a week. Eight weeks in, the before-and-after is in your handwriting, not my claim.

For the woman who answers "I'm fine" on autopilot.

03

The Access Chart

Map what you actually have access to right now — time, money, help, rest — and see plainly what's blocking the rest of it. Most women find the block isn't what they thought it was.

For when the problem looks like everything.

One step

Tell me where to send them.

All three, in one email, in the next few minutes. No sequence, no follow-up sales pitch — I send the files and leave you to it.